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The 2014 Open is 35 days away!!! Have you been practicing your skills? Stay tuned for more videos on how to pick the “low hanging fruit” and improve your Open Score.

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NameDistrict CrossFit
OwnerAndrew Killion
Phone(202) 507-8255
Address635 New York Ave NW
Washington, DC 20001

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A favorite returns today....

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Reminder, monthly membership rates will increase and surcharges will occur for late payments. Below is the post that discusses what to expect:

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8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

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Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog :

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CrossFit Finish First posted on Facebook

Remember everybody, 5am tomorrow. Not 5:30. From now on....

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Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

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Silverdale CrossFit shared an image on Facebook

Tuesday 1 September, 2015 I. Strength Press 2 - 4 sets of Warm Up 5 x 5 +5 II. WOD AMRAP 4 Curtis P Complex @ 50% BW Rest 2 minutes EMOM 8 Curtis P Complex @ 80% BW "Curtis P" 1 Power Clean 1 Lunge each leg 1 Push Press

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Festivus Games - Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven't and would like to participate, below is the registration link:

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Fitness doesn't have to stop when you become pregnant and it can continue fairly soon after giving birth. #truth #dontstopmoving

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Check out our latest athlete in the spotlight- Gaynel!

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Our monthly #SweatAngels check in. #lets #checkin every time you #HitTheGym #150GallonsOfPurifiedWater #EveryCheckInHelps

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Happy #Monday !! ICYMI: this goal board is starting to fill up! What will you accomplish by the end of the year?!

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Congratulations to all our athletes who took part in the Carrido Crushing Cancer Throwdown yesterday in support of the Carrido family. It was a great and memorable day for all involved in making it happen.

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#Monday #WOD

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A 24 min. emomarap is so fun!! Yep that's a word...Mike made it up this morning and it makes the workout SO awesome!

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Nice job Chris! 500lbs DL #CrossFitAnacortes #SweatAngels #WOD #DeadLift #QuarterTon #PRs #bigweights #heavyload #impressive #holdontight #allday #newgoal600lbs #congrats #nicejob #boom

Mahoney CrossFit shared a link on Facebook

Come on MCF!

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Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees

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Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4

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jhonblogger published the post 5 Tips to Choose Clothes for the Gym – Prefer Practicality over Fashion on Tabata Times
There are few options when choosing appropriate clothing for the gym since we must adapt to an...
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[pullquote align="right"]The TEF is a component of your overall metabolism, which also includes...
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9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

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Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

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Class Times: 5:00am (Joey), 10am (Lisa), 5pm (Marianne), 6pm (Lisa), 7pm (Lisa) Warm up: run 200 2 minutes jump rope dynamic leg swings arm circles 15 jumping jacks 10 air squats 10 samson stretch 10 push ups 10 sit ups 10 kb swings-light 5 strict pull ups -eccentric hold on way down 5 plank to squats 10 rocking hollow rocks pvc: pass throughs windmills shoulder stretch trunk twists Wod: *Annie (for time) 50-40-30-20-10 Double unders Sit ups, -rest 5 minutes- *Elizabeth (for time) 21-15-9 Cleans(95/135) Ring dips,

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Photo Credit: @realchrisrosa From our family to yours, THANK YOU! and #FUCANCER Monday, August 31st Metcon Four Rounds For Time 500 Meter Row 10 Overhead Walking Lunge Steps 10 Burpees Olympic Lifting - Snatch Build to 2 Rep Hang Snatch Skill 5 Sets 10 Toes to Bar 10 Yard Handstand Walk (sub 10-30 second L Hold) Fitness: Overhead w/PVC Performance: Overhead 15/25 Competition: Overhead 35/55 Baby Daddy: Four RFT 300 M Row 10 Lunge Steps 10 Ring Rows

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August 31st, 2015 Skill 30 on 30 off for 5 minutes cleans 105/155 WOD 15 minute AMRAP 400M run 50 box jump overs 20/24 50 push-ups

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Way to go ladies! Janelle knocks out another strict pull up and so does Jill S! You gals are on FIRE!

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8/31/15 The. Matt. Baumann! Strength Front Squat (7 x 1) 85-90%, same weight for all sets. 500 m Row for every missed rep. Conditioining 7 min AMRAP: 5 Push Presses 5 Strict Pullups L1: 135/95, 2 Muscle Ups L2: 115/75 L3: 95/65, Banded

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Community - a group of people working together towards a common goal. Great job CrossFit Portland Hood to Coast Team!!! Feels.

Mahoney CrossFit shared a link on Facebook

Monday Training 08/31/2015

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In case you missed it!

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HAPPY BIRTHDAY THOMAS! IT'S SUNDAY FUNDAY 2:00pm CrossFit 101 2:00pm KidFit 3:00pm OlympicLifting ++ 4:10pm coaches ITP meeting.

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Thank you @WODwell for a fun throwdown yesterday! #culture #community #cypher #crossfitcypher #wodwell #moose #the300 #crossfit

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Great community class this morning. Special shout out to Mike for completing wod with full kipping pull-ups for the first time. Getting stronger!

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Excellent work from all the athletes that did the team wod today! It was a big ask in the heat but everyone give it 100%! Beast mode!