Latest images from the District CrossFit community

District CrossFit shared a link on Facebook

The 2014 Open is 35 days away!!! Have you been practicing your skills? Stay tuned for more videos on how to pick the “low hanging fruit” and improve your Open Score.

Share this post

General Information

NameDistrict CrossFit
OwnerAndrew Killion
Websitedistrictcrossfit.com
Phone(202) 507-8255
Emailinfo@districtcrossfit.com
Address635 New York Ave NW
Washington, DC 20001

Like, Tweet or +1 District CrossFit

29th Street CrossFit shared an image on Facebook

Needless to say; this is happening right now! #WorkHardPlayHard #CrossFitWynwood #FitFamily #CrossFitFamily #ByeDana #Friday #Wynwood #Brickhouse

The CrossFit Cube posted an article
CrossFit 305 posted on Facebook

CF305 Team WOD at 11am Mixed gender or same sex pairs For time: *20 Complexes (135/95-7Deadlift/5Hang power clean/ 3Shoulder to overhead) *20 Rope climbs(18') *at the top of each minute either Males perform 3 muscleups or females perform 1 muscleup Break up reps as needed. #CPP #Coachpanos

CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Saturday WOD 101814 "CrossFit Blackjack" For Time: 800m Run - Then - 20 Rounds 20 thru 1 Reps Squats 1 thru 20 Reps Push Ups - Then - 800m Run

CrossFit Rx posted an article
CrossFit Pulse shared a link on Facebook

WOD 10.18.14: WOD 7 rounds of 7 reps 7 KB swings, 53/35 7 Wall Balls 20/14 7 Goblet squats 7 Push ups 7 jump... http://t.co/50LkGftA7f

CrossFit North Alpharetta shared an image on Facebook

CrossFit Dojo shared an image on Facebook

Way to Rock'n'roll whochi coo!

CrossFit Pulse shared a link on Facebook

New post: WOD 10.18.14 http://t.co/otImAXzsRi

CrossFit Pulse posted an article
CrossFit Perimeter posted on Facebook

Best RX times for Thursday WOD: Malia M 13:04 Aaron P 13:36 Bret B 15:25 Ashley B 16:00 Leo O 16:44 Chris R 17:00 Monica D 17:33 Luis L 18:20 Stacey G 19:30 Rebecca R 21:38 Alan D 22:32 Craig W 22:40 Andy H 23:17 WOD: 21-18-15-12 Front Squats (95/65) TTB 400M Run on Evens ASP 4 Laps F Carry (75/45)

No Excuses CrossFit shared a link on Facebook

Yoga is on Saturday at 11 am with Michele! Non-members are welcome to attend. #crossfit #yoga #suwanee

29th Street CrossFit shared an image on Facebook

Back by popular demand! We are now accepting PRE-ORDERS through next week for both the "CFW" snapbacks and the "CFW" tees and tanks... #OrderToday #CFW #CrossFitWynwood #CrossFit #Apparel #Gear #TrustTheProcess

CrossFit WV posted on Facebook

Fellow Crossfitters, Our DJ has backed out for the Halloween Party! We need help! If ya'll know of anyone please contact Caroline ASAP!!!

CrossFit North Atlanta shared an image on Facebook

Coach Eric is PUMPED for tomorrow's park workout! He's got a good one planned. Reserve your spot via Wodify. Underwood Hills Park @ 10am. Be there. #SunsOutGunsOut

CrossFit South Cobb posted an article
CrossFit Smyrna posted an article
CrossFit South Cobb posted on Facebook

Team Workout tomorrow, Saturday!! Come meet some new faces!!

Carolina CrossFit posted on Facebook

Let us know what you think about our posts! What would you like to see more of? What topics are most interesting or helpful? Comment here to share your thoughts. We really care & want to provide the best resource for everything CrossFit! Please share!!

CrossFit Rock Hill posted on Facebook

Open gym hours for Monday, October 20/14 will be from 10-2pm. All other classes remain the same. Thanks!

No Excuses CrossFit shared a link on Facebook

WOD Wisdom: The secret to CrossFit is ... http://t.co/94OL32vvu9 #CrossFit #WOD

No Excuses CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Happy Friday from Les and Britni representing CFP at SFCF. #lynxbarbell #cfpquadsquad #iceboxcryotherapy

CrossFit Indulto shared a link on Facebook

How many of these do you follow?

Iron Temple CrossFit shared an image on Facebook

Exciting Saturday for #irontemplecrossfit. We have teamed up with @crossfit_homestead to get together for 2 amazing causes! We have something for everyone so don't miss out. Barbells for Boobs, benefiting Mammograms in Action, starts at 10am where will will be doing GRACE, 30 clean and jerks for time! Then at 11 we start the registration for #WODFORKAYLA, a partner Wod for everyone, kids and adults. If you don't feel like working out we will be having a bakesale with Paleo and not so paleo goodies! Plus an awesome raffle!!!! Do not miss it!! Open to everyone!!!! #twoboxesuniteforagoodcause #crossfit #fitfam

CrossFit Downtown Miami shared a link on Facebook

Looking for a crossfit competition?? We are the host to the awesome comp! CDM Members get a discount ask a coach for the code!!!

CrossFit Perimeter posted on Facebook

Any of our guys available tomorrow to fill in for Luis and compete with Matt Jones, Chris and Dorian in the Tata Throwdown? Luis is sick. Message Matt or Chris if you can. It's Rx.

CrossFit S3 posted on Facebook

S3 Conditioning Monday: A) 4 Rounds: 12 Burpees 200 M Sprint -Rest 1 Minute Between Rounds- B) 3 Rounds: 5 Man makers 20 Calorie Row -Rest 1 Minute Between Rounds- C) 2 Rounds: 40 Ab Mat Sit ups 400 M Run -Rest 1 Minute Between Rounds-

CrossFit Downtown Miami shared an image on Facebook

It's SWIM time!! The box will be closed tomorrow. Come meet us at Gibson Park at 10:00am for a swim wod. All levels of swimming are encouraged. Starting October 25th Saturday classes will resume as normal. 9am open gym 10am & 11am crossfit class 10am spin strike

CrossFit Peachtree shared an image on Facebook

We have a two awesome Birthdays today!!! Georgia and Paco!!! We love both these athletes and are super excited to be able to celebrate both tonight!! They will be at the Kickoff Party for Cupids Undie Run at Big Sky in Buckhead!! Come celebrate and buy them a shot!

No Excuses CrossFit shared a link on Facebook

Try CrossFit by signing up for a FREE 1-on-1 assessment! http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Free #Workout

29th Street CrossFit shared an image on Facebook

Please come out & support the cause! The JAG group will be WODing this coming Monday, Oct. 20th with the 6:30pm class. See you there! #AlzheimersAssociation #Miami #Crossfit #WODForACause #CrossFitCommunity #FitFam

CrossFit Rubicon shared an image on Facebook

CrossFit Dojo shared an image on Facebook

It's as if great minds think alike! $5 to the first person to correctly identify these three athletes! 3-2-1 GO!

CrossFit Pulse shared a link on Facebook

#Repost from @andrew_holley --- Silas practicing air squats in our new #rocktape #kneecaps, cheering… http://t.co/XgMdD4mfWk

astottprofitness published the post Training young athletes on Tabata Times
Having worked with a large group of young individuals lately I was a wake up call to see just how...
Carolina CrossFit shared an image on Facebook

Warming up is essential to having a good workout! We can't wait to see you today!! #warmup #training #ccf

The CrossFit Cube shared an image on Facebook

Check it out guys!!!!

IMT CrossFit shared a link on Facebook

So many amazing events coming up it is hard to keep track! Oct 18th- Beach WOD with Battlefrog Obstacles 8-10am Competitor’s Class at CFMB, 11am-1pm Oct 25th- B4B at CFML Nov 8th- SuperFit competition at CFML http://imtcrossfit.net/events/

CrossFit Pulse shared a link on Facebook

Lift heavy, eat smart, have fun. #crossfitpulse #original #crossfit #mcdonough #constantlyvaried… http://t.co/FEXsahD821

CrossFit Woodbridge shared an image on Facebook

58 inch box jump

CrossFit Indulto shared a link on Facebook

10/17/2014 http://wp.me/s2wdCw-10172014

CrossFit Rubicon posted an article
Palmetto Bay CrossFit posted on Facebook

SWOD Back Squat- 5×75%, 3×85%, 1×95% WOD For time: 50-35-25-10 Wall ball Walking lunge Double unders

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2716

North End CrossFit posted an article
CrossFit 757 shared a link on Facebook

Atlas Skill & Partner Row : In 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments. Mobility Class: Monday @ 1:00 Wed. & Fri. @ 5:00

CrossFit 757 posted an article
astewart30 published the post CrossFit: Is It Really for Everyone? on
[pullquote align="right"][Y]ou have to start somewhere, and very few of us have started CrossFit in...
CrossFit East Decatur posted an article
Carolina CrossFit shared an image on Facebook

How much thought do you give to active recovery from your workout? It helps to prioritize when you think of it like this: You might spend 1 hour working out, but did you realize you're body must spend 23 hours to recover? That's roughly 96% of your workout! When looking at recovery from this perspective, it's easy to see why it might be more beneficial to overall performance to devote more thought to improving your active recovery routine. Here are some tips to optimizing your crossfit recovery: -Proper sleep is a priority. If you're not getting enough quality sleep, nothing else will make a difference! Make sure to get your 8 hours, at a minimum. -Ensure that you maximize your post-workout nutrition. Make certain that everything you eat provides high quality fuel for your body's recovery. Give your body exactly what it needs healthy carbs and proteins. -Make sure you're adequately hydrated - before and after a WOD. Dehydration will absolutely impact your performance and makes you feel crappier during recovery. So, how good are you at active recovery? What's one area you can improve on this week? Share & let us by commenting now right here! #CCF #crossfitrecovery #crossfit

hashtagmiguel published the post Why are you here? on
Why is a question most people hesitate to answer, hesitate to ask, hesitate to bring up. You can...
zmosbarger published the post It's Okay to Compete on
We’ve taken to the road again after a ten-day pit stop back home in Bellefontaine, Ohio. We...
CrossFit West Springfield posted an article
CrossFit Chesapeake posted an article
Carolina CrossFit shared an image on Facebook

WOD for Friday, October 17th. #WOD #Crossfit

Compound CrossFit posted an article
Patriot CrossFit shared a link on Facebook

Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

CrossFit RVA shared an image on Facebook

Jaci going over the finer points of the handstand. Great RVA Gymnastics class tonight!